3 Simple Steps, Based on Science welcome to mysocial-service.blogspot.com There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don't have iron willpower, then hunger will cause you to give up on these plans quickly. The plan outlined here will: Reduce your appetite significantly. Make you lose weight quickly, without hunger. Improve your metabolic health at the same time. Here is a simple 3-step plan to lose weight fast. 1. Cut Back on Sugars and Starches The most important part is to cut back on sugars and starches (carbs). When you do that, your hunger levels go down and you end up eating much fewer calories ( 1 ). Now instead of burning carbs for energy, your body starts feeding off of stored fat. Another benefit of cutting carbs is that it lowers insulin levels , causing your kidneys to shed excess sodium and water out of your body. This reduces bloat and unnecessary
↓↓↓↓ How to upload a YouTube video Ready to become an internet star? Here's how to upload your first YouTube video Youtube Cafe Google As one of the most popular streaming plateforms online, if you want to have your vlog, comedy sketch or music video seen by someone, getting it on YouTube is a must. But if you’re new to the streaming scene, you may be wondering how to upload a video to YouTube. Note: For the purpose of this guide we will assume that you’ve already made your YouTube/Google account. While those starting from scratch will need to do so , there are many elements involved in its setup and customization that are more subjective and aren’t covered by the scope of a guide like this. Step 1: Sign into your account You can’t very well upload a video to your account if you aren’t signed in to it, now can you? Head to the YouTube homepage and click the sign-in link in the top right-hand corner. If you have multiple accounts associated with the